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Archive for June, 2007

Tofu: Myths, Facts, and Folklore

Photo Credit: soy beans, originally uploaded by ozdigital.

Tofu has been crowned accolades like none other. In fact, in 1999, the FDA recommended consumption of 25g of soy protein per day, along with a diet low in cholesterol and saturated fats, to reduce heart disease. On the other hand, it has also been under intense scrutiny and at times considered a health risk. Separating the fact from the hoopla is no easy task, but it is important to understand potential risks and benefits of soy.

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